Health & Fitness

A pocket compendium of food wisdom-from the author of The Omnivore's Dilemma and In Defense of Food. Michael Pollan, our nation's most trusted resource for food-related issues, offers this indispensible guide for anyone concerned about health and food. Simple, sensible, and easy to use, Food Rules is a set of memorable rules for eating wisely, many drawn from a variety of ethnic or cultural traditions. Whether at the supermarket or an all-you-can-eat-buffet, this handy, pocket-size resource is the perfect guide for anyone who would like to become more mindful of the food we eat. more...

Price: $9.99

The pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity.When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given -- the opportunity to live -- and was disgusted at how he had treated his body. more...

Price: $15.00

The complete guidebook shows how to supercharge sexual play with female ejaculation and G-Spot orgasms of incredible power and emotional sweetness. No longer will the G-Spot be elusive. Learn how to awaken, find, and massage it for supreme pleasure. With frank language, step-by-step instructions, real pictures, and clear charts, you'll learn to excite the G-Spot with fingers, tongues, and intercourse. With our how-to sex manual, you'll enjoy the amazing ecstasy of Female Ejaculation. more...

Price: $19.99

Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodies. In The Secrets of Skinny Chicks , award-winning women's health journalist Karen Bridson profiles 25 svelte women--including models, actors, athletes and regular folks--to reveal exactly what it is each one does to look so great. These women share with you their tips for planning menus, exercising, and staying motivated as well as advice on boosting metabolism. You will learn how to adapt these secrets into your own life safely and realistically. more...

Price: $15.95

THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. more...

Price: $25.99